Publication and reader information
A Cognitive Approach to Personal Transformation: Breaking Bad Habits
First edition, 2026
Author: PsyForU Editorial Collective
Publisher: Bookskart World
Copyright © 2026 Bookskart World. All rights reserved, except where permission is granted below or otherwise required by applicable law. Readers may reproduce the original blank worksheets for their own personal use. Commercial redistribution, resale and republication require permission from the publisher. Rights in cited research and external resources remain with their respective owners.
This book provides general education and optional reflection about everyday behaviour. It is not individual psychological treatment, a diagnostic instrument, an addiction programme or a substitute for professional assessment. The title describes the subject of the book, not a promise of transformation. No exercise guarantees a particular result or a deadline for change.
The characters, conversations, records and organisations in the worked examples are fictional. Their outcomes illustrate decisions and limitations, not clinical evidence or testimonials. The worksheets are original planning aids and have not been validated as assessment scales.